Thursday

1
Dec

Thursday

Peak 180 – Group Training

Strength

Shoulder Press (5×5)

E90s x 5 Rounds

5 Strict Press @ 75-80% of 1RM

*Stay at same weight all rounds, no failed rounds

Metcon

Metcon (Time)

For Time

16-14-12-10-8-6-4-2 reps

Push Press

Toes to Bar

Box Jumps

RX: 135/95