Thursday

Peak 180 – Group Training

Metcon

Metcon (Weight)

Snatch Wave

E90s x 9 Rounds

Rounds 1-3

5/4/3 reps

Rounds 4-6

4/3/2 reps

Rounds 7-9

3/2/1 reps

*Start at 50-55% of 1RM Snatch

Metcon

Metcon (Time)

3 Rounds for time

20 Wallball

10/8 Cal Bike

10 Power Snatch

10 Wallball

10/8 Cal Bike

5 Power Snatch

*Rest 2:00 between rounds

RX: 95/65

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