Thursday

8
Dec

Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

5 Sets

10 Barbell Rows

8/8 DB Split Squats

20 Bodyweight Glute Bridges

*Rest as needed

Metcon

Metcon (Time)

3 Rounds for time

20 Wallball

10/8 Cal Bike

10 Devil’s Press

10 Wallball

10/8 Cal Bike