Thursday

Peak 180 – Group Training

Metcon

Metcon (Weight)

Every 2 min x 5 Rounds

2 Snatches

*Build to heavy double, reset after each rep (Squat or Power)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10

2 Rounds

10 DB Hang Clean and Jerks

10 Alt. DB Reverse Lunges

10 Toes to Bar

Then…

30/22 Cal Bike

2 Rounds

10 DB Hang Clean and Jerks

10 Alt. DB Reverse Lunges

5 Bar Muscle Ups

RX: 50/35
Completeing the 4 rounds and the bike is 140 reps for men and 132 reps for women.