Peak 180 – Group Training
Metcon
Metcon (Weight)
Every 2 min x 5 Rounds
2 Snatches
*Build to heavy double, reset after each rep (Squat or Power)
Metcon
Metcon (AMRAP – Reps)
AMRAP x 10
2 Rounds
10 DB Hang Clean and Jerks
10 Alt. DB Reverse Lunges
10 Toes to Bar
Then…
30/22 Cal Bike
2 Rounds
10 DB Hang Clean and Jerks
10 Alt. DB Reverse Lunges
5 Bar Muscle Ups
RX: 50/35
Completeing the 4 rounds and the bike is 140 reps for men and 132 reps for women.