Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (Weight)

5 Sets x 6 Reps

Deficit Deadlifts

*Standing on a 25lb plate, this is a good drill to focus on posture and posterior chain recruitment.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10

2 Rounds

10 DB Hang Clean and Jerks

10 Alt. DB Reverse Lunges

10 Toes to Bar

Then…

30/22 Cal Bike

2 Rounds

10 DB Hang Clean and Jerks

10 Alt. DB Reverse Lunges

5 Bar Muscle Ups

RX: 50/35
Completeing the 4 rounds and the bike is 140 reps for men and 132 reps for women.