15
Dec
Thursday
Peak 180 – Peak Sweat
Metcon
Metcon (Weight)
5 Sets x 6 Reps
Deficit Deadlifts
*Standing on a 25lb plate, this is a good drill to focus on posture and posterior chain recruitment.
Metcon
Metcon (AMRAP – Reps)
AMRAP x 10
2 Rounds
10 DB Hang Clean and Jerks
10 Alt. DB Reverse Lunges
10 Toes to Bar
Then…
30/22 Cal Bike
2 Rounds
10 DB Hang Clean and Jerks
10 Alt. DB Reverse Lunges
5 Bar Muscle Ups
RX: 50/35
Completeing the 4 rounds and the bike is 140 reps for men and 132 reps for women.