CrossFit Peak Dynamics – Group Class

Part A.

Metcon (Weight)

E90s x 6 rounds

1 Clean Pull

1 Power Clean (reset after Pull)

1 Hang Power Clean

Performance

Metcon (Time)

2 Rounds:

50 Double Unders

25 Hang Power Cleans

50 Double Unders

25 Hang Power Cleans

50 Double Unders

25 Burpees

RX 95/65

Scaled 75/55

Scaled Movements:

-75 Single Unders or 40 DB Hop Over DB’s

-Russian Swings