Thursday

22
Dec

Thursday

Peak 180 – Group Training

Metcon

Metcon (Weight)

Every 3 min x 5 Rounds

200/150m Row

Rd 1: 5 Snatches

Rd 2: 4 Snatches

Rd 3; 3 Snatches

Rd 4: 2 Snatches

Rd 5: 1 Snatches

RX:

Round 1: 60% of 1RM

Round 2: 70% of 1RM

Round 3: 80% of 1RM

Round 4: 90% of 1RM

Round 5: 1 Rep @ 100%

*Record your final round weight

Body Building

Metcon (No Measure)

4 Sets

10 Tempo Floor Press (2 seconds down each rep)

12 DB Russian Twists