Thursday

29
Dec

Thursday

Peak 180 – Group Training

Strength

Deadlift

5 Sets x 6 Reps

*Build over each set, start at 50-60% of 1RM

*Heavier than last week

Metcon

Metcon (Time)

4 Rounds

21 Wallball

15 Cal Row

9 Deadlifts

RX: 225/155, 20/14