29
Dec
Thursday
Peak 180 – Peak Sweat
Strength
Deadlift
5 Sets x 6 Reps
*Build over each set, start at 50-60% of 1RM
*Heavier than last week
Metcon
Metcon (Time)
4 Rounds
18 Wallball
15 Cal Row
12 AKB Swings
9 KB Goblet Reverse Lunges