Thursday

29
Dec

Thursday

Peak 180 – Peak Sweat

Strength

Deadlift

5 Sets x 6 Reps

*Build over each set, start at 50-60% of 1RM

*Heavier than last week

Metcon

Metcon (Time)

4 Rounds

18 Wallball

15 Cal Row

12 AKB Swings

9 KB Goblet Reverse Lunges