Thursday

5
Jan

Thursday

Peak 180 – Group Training

Primer

Metcon (No Measure)

E90s x 6 Rounds

2-3 Cleans

*Build to or close to final weight

Metcon

Metcon (Time)

For Time (28 min cap)

5 Rounds

20 Double Unders

8 Toes to Bar

4 Squat Cleans (135/95)

*Rest 2 min*

5 Rounds

20 Double Unders

6 Toes to Bar

3 Squat Cleans (155/105)

*Rest 2 min*

5 Rounds

20 Double Unders

4 Toes to Bar

2 Squat Cleans (185/125)