Peak 180 – Group Training
Primer
Metcon (No Measure)
E90s x 6 Rounds
2-3 Cleans
*Build to or close to final weight
Metcon
Metcon (Time)
For Time (28 min cap)
5 Rounds
20 Double Unders
8 Toes to Bar
4 Squat Cleans (135/95)
*Rest 2 min*
5 Rounds
20 Double Unders
6 Toes to Bar
3 Squat Cleans (155/105)
*Rest 2 min*
5 Rounds
20 Double Unders
4 Toes to Bar
2 Squat Cleans (185/125)