Thursday

Peak 180 – Peak Sweat

Primer

Metcon (No Measure)

EMOM x 8

Odd: 8 Tempo Barbell Press (2 sec eccentric)

Even: :30 HS or Plank Hold

Metcon

Metcon (Time)

16 min AMRAP

40 Double Unders

8 Toes to Bar or knees to Elbow

8 KB Squat Cleans

12 Cal Row