5
Jan
Thursday
Peak 180 – Peak Sweat
Primer
Metcon (No Measure)
EMOM x 8
Odd: 8 Tempo Barbell Press (2 sec eccentric)
Even: :30 HS or Plank Hold
Metcon
Metcon (Time)
16 min AMRAP
40 Double Unders
8 Toes to Bar or knees to Elbow
8 KB Squat Cleans
12 Cal Row