Peak 180 – Group Training

Metcon

Metcon (AMRAP – Reps)

EMOM x 24

(:40 on / :20 off)

1. Slamballs (40/30)

2. Toes to Bar

3. Bear Crawl

4. Bike (Cals)

RX+: HS Walk

Metcon

Metcon (No Measure)

Core Cash Out

9 Rounds

1) :30 Russian Twists w/ 5lb plate

2) :30 V-Ups

3) Rest