19
Jan
Thursday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
4 Rounds
15 AKB Swings
30 Air Squat
500/400m Row
Accessory Work
Metcon (No Measure)
4 Sets:
8-10 Tempo Kneeling KB Curls
0:30 Banded Tricep Overhead Extension (band tied to pull-up bar)
*Rest 1:00