Thursday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

4 Rounds

15 AKB Swings

30 Air Squat

500/400m Row

Accessory Work

Metcon (No Measure)

4 Sets:

8-10 Tempo Kneeling KB Curls

0:30 Banded Tricep Overhead Extension (band tied to pull-up bar)

*Rest 1:00