Thursday

19
Jan

Thursday

Peak 180 – Group Training

Olympic Lifting

Metcon (Weight)

3 Position Snatch

6 Sets

• High Hang

• Hang

• Floor

*No dropping barbell

*Building each set, rest between sets (1:00-2:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

20/16 Cal Row

10 Hang Power Snatch

20 Sit-ups

RX: 75/55