19
Jan
Thursday
Peak 180 – Group Training
Olympic Lifting
Metcon (Weight)
3 Position Snatch
6 Sets
• High Hang
• Hang
• Floor
*No dropping barbell
*Building each set, rest between sets (1:00-2:00)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14
20/16 Cal Row
10 Hang Power Snatch
20 Sit-ups
RX: 75/55