26
Jan
Thursday
Peak 180 – Group Training
Primer
Metcon (No Measure)
E90s x 4 Rounds
3-4 Deadlifts
*Build to about the workout weight or past workout weight
Metcon
Metcon (3 Rounds for time)
15 min Running Clock…
@0:00 – 6:00
25 Deadlift
25 Wallball
25 Cal Row
25 Wallball
@6:00 – 11:00
20 Deadlift
20 Wallball
20 Cal Row
20 Wallball
@11:00 – 15:00
15 Deadlift
15 Wallball
15 Cal Row
15 Wallball
RX: 225/155
Core WOD
Metcon (No Measure)
3-4 Sets
14 KB Standing Side Crunches (R)
14 KB Standing Side Crunches (L)
14 KB Loaded Deadbugs
*Rest 90 sec between sets