Thursday

Peak 180 – Group Training

Primer

Metcon (No Measure)

E90s x 4 Rounds

3-4 Deadlifts

*Build to about the workout weight or past workout weight

Metcon

Metcon (3 Rounds for time)

15 min Running Clock…

@0:00 – 6:00

25 Deadlift

25 Wallball

25 Cal Row

25 Wallball

@6:00 – 11:00

20 Deadlift

20 Wallball

20 Cal Row

20 Wallball

@11:00 – 15:00

15 Deadlift

15 Wallball

15 Cal Row

15 Wallball

RX: 225/155

Core WOD

Metcon (No Measure)

3-4 Sets

14 KB Standing Side Crunches (R)

14 KB Standing Side Crunches (L)

14 KB Loaded Deadbugs

*Rest 90 sec between sets