Friday

CrossFit Peak Dynamics – Group Class

Performance

Calculated Risk (AMRAP – Reps)

EMOM x 24 min

1) Max Cal Row

2) 8 Devil Press

3) 6 Man Maker’s

4) Max TTB

5) Rest

RX: 40/30

*For every rep not completed on the Devil’s Press or Man Maker’s subtract 2 reps from Toes to Bar and Cal Row

*Scale:

Devil’s Press w/ 3-4 Burpees and 6 DB Snatch

Man Maker’s w/ 4 H.R. Push Ups + 4 Hang Power Cleans + 4 DB Push Press

TTB w/ K2E or Toes to Rig
https://www.youtube.com/watch?v=HZP0bbvUNdM

If legs are feeling tired from Thursday, go lighter on Man Maker’s

Metcon

Metcon (No Measure)

3-4 Rounds:

1min. Plank

immediately into;

1min. of Russian Twists (35/25)