2
May
Friday
CrossFit Peak Dynamics – Group Class
Performance
Calculated Risk (AMRAP – Reps)
EMOM x 24 min
1) Max Cal Row
2) 8 Devil Press
3) 6 Man Maker’s
4) Max TTB
5) Rest
RX: 40/30
*For every rep not completed on the Devil’s Press or Man Maker’s subtract 2 reps from Toes to Bar and Cal Row
*Scale:
Devil’s Press w/ 3-4 Burpees and 6 DB Snatch
Man Maker’s w/ 4 H.R. Push Ups + 4 Hang Power Cleans + 4 DB Push Press
TTB w/ K2E or Toes to Rig
https://www.youtube.com/watch?v=HZP0bbvUNdM
If legs are feeling tired from Thursday, go lighter on Man Maker’s
Metcon
Metcon (No Measure)
3-4 Rounds:
1min. Plank
immediately into;
1min. of Russian Twists (35/25)