2
Feb
Thursday
Peak 180 – Group Training
Metcon
Metcon (Time)
For Time
2000/1500m Row
50 Alternating Lunges
30 Hang Cleans
RX: 185/125
RX+: Pistols
Body Building
Metcon (No Measure)
3 Sets
Max Banded Underhand Tricep Pulldowns
*Rest as needed between sets
3 Sets
Max Banded Bicep Curls
(Stand on the band to create tension)
*Rest as needed between sets