Thursday

Peak 180 – Group Training

Metcon

Metcon (Time)

For Time

2000/1500m Row

50 Alternating Lunges

30 Hang Cleans

RX: 185/125

RX+: Pistols

Body Building

Metcon (No Measure)

3 Sets

Max Banded Underhand Tricep Pulldowns

*Rest as needed between sets

3 Sets

Max Banded Bicep Curls

(Stand on the band to create tension)

*Rest as needed between sets