9
Feb
Thursday
Peak 180 – Group Training
Metcon
Metcon (3 Rounds for time)
Metcon
0:00 – 10:00
5 Rounds
15/12 Cal Bike
10 Strict Ring Dips
14:00 – 24:00
200’ KB Farmers Carry (or DB)
5-4-3-2-1
Wallwalk
28:00 – 38:00
50-40-30-20-10
Double Unders
25-20-15-10-5
Hand Release Push-ups