Thursday

Peak 180 – Group Training

Metcon

Metcon (3 Rounds for time)

Metcon

0:00 – 10:00

5 Rounds

15/12 Cal Bike

10 Strict Ring Dips

14:00 – 24:00

200’ KB Farmers Carry (or DB)

5-4-3-2-1

Wallwalk

28:00 – 38:00

50-40-30-20-10

Double Unders

25-20-15-10-5

Hand Release Push-ups