Thursday

Peak 180 – Group Training

Metcon

Metcon (Time)

Running Clock…

Min 0:00 – 6:00

1:00 on / :30 off (4 Rounds)

Row @ 90% effort

Min 8:00 – 14:00

40-30-20-10

DB Deadlifts

Sit-Ups

Min 16:00 – 22:00

:30 on / :30 off (4 Rounds)

Alt Round between

• Floor Press

• Double DB Bent Over Row

Min 24:00 – 30:00

1k Row @ 90 effort