23
Feb
Thursday
Peak 180 – Group Training
Metcon
Metcon (Time)
Running Clock…
Min 0:00 – 6:00
1:00 on / :30 off (4 Rounds)
Row @ 90% effort
Min 8:00 – 14:00
40-30-20-10
DB Deadlifts
Sit-Ups
Min 16:00 – 22:00
:30 on / :30 off (4 Rounds)
Alt Round between
• Floor Press
• Double DB Bent Over Row
Min 24:00 – 30:00
1k Row @ 90 effort