Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

1X

3:00 CARDIO

INTO 2 SETS

10 LIZARD + REACH (5/5)

10 BANDED SIDE STEPS

10 REVERSE BW LUNGES

Weightlifting

Back Rack Lunge (4×12)

BARBELL BACK RACK LUNGES

4 SETS OF 12*

*6 REPS ON EACH LEG

START @ 40% OF BACK SQUAT & BUILD

Metcon

Metcon (Calories)

“BENTLEY & HARLEY”

FOR MAX CALORIES

:40 ON/:20 OFF X 5

MAX CALORIES

REST 2:00

:30 ON/:30 OFF X 5

MAX CALORIES

REST 2:00

:20 ON/:40 X 5

MAX CALORIES

Accessory Work

Metcon (No Measure)

3 SETS

A. 16 SPLIT STANCE RDLS (8/8)

A1. 16 HEEL ELEVATED GOBLET SQUAT