Thursday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

400M CLASS RUN

INTO 2 SETS

10 BANDED PVC LAT PULL DOWNS

:15 DEAD HANG

10 HOLLOW ROCKS

:30 ANY CARDIO

Metcon

Metcon (AMRAP – Reps)

“ROAD TRIPPIN'”

E2MOM X 4 ROUNDS (30 MINS TOTAL)

~ODD ROUNDS~

400M RUN

MAX TOES 2 BAR

~EVEN ROUNDS~

MAX DISTANCE ROW/SKI/C2 BIKE

REST 2:00 B/T ROUNDS

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LEVEL 3

AS WRITTEN

LEVEL 2

HANGING T2B SCALE

LEVEL 1

SIT UPS

*SCORE = TOTAL DISTANCE + TOES 2 BAR*

Accessory Work

Metcon (No Measure)

SUNS OUT GUNS OUT

2 SETS

A. 10/10 DBL DB BICEP HAMMER CURLS*

A1. MAX BANDED BICEP CURLS

B. 10/10 DBL DB TRICEP KICKBACKS*

B1. MAX BANDED TRICEP EXTENSIONS

*ONE DB HOLDING AT TOP POSITION WHILE OTHER WORKS

SETS PERFORMED AS A, A1 X 2, THEN B, B1 X 2