1
Sep
Thursday
Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
400M CLASS RUN
INTO 2 SETS
10 BANDED PVC LAT PULL DOWNS
:15 DEAD HANG
10 HOLLOW ROCKS
:30 ANY CARDIO
Metcon
Metcon (AMRAP – Reps)
“ROAD TRIPPIN'”
E2MOM X 4 ROUNDS (30 MINS TOTAL)
~ODD ROUNDS~
400M RUN
MAX TOES 2 BAR
~EVEN ROUNDS~
MAX DISTANCE ROW/SKI/C2 BIKE
REST 2:00 B/T ROUNDS
————————————–
LEVEL 3
AS WRITTEN
LEVEL 2
HANGING T2B SCALE
LEVEL 1
SIT UPS
*SCORE = TOTAL DISTANCE + TOES 2 BAR*
Accessory Work
Metcon (No Measure)
SUNS OUT GUNS OUT
2 SETS
A. 10/10 DBL DB BICEP HAMMER CURLS*
A1. MAX BANDED BICEP CURLS
B. 10/10 DBL DB TRICEP KICKBACKS*
B1. MAX BANDED TRICEP EXTENSIONS
*ONE DB HOLDING AT TOP POSITION WHILE OTHER WORKS
SETS PERFORMED AS A, A1 X 2, THEN B, B1 X 2