Thursday

8
Sep

Thursday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

WARM UP

3:00 ANY CARDIO

…INTO 2 SETS:

25′ HIGH KNEES

25′ BUTT KICKS

10/10 HIP SWINGS

10 DEADBUGS

Metcon

Metcon (Time)

“RECESS”

2 ROUNDS

50 SIT UPS

25/20 CALORIE ROW

400M RUN

25/20 CALORIE ROW

50 SIT UPS

REST 3:00 B/T ROUNDS

————————————–

LEVEL 3

AS WRITTEN

LEVEL 2

AS WRITTEN

LEVEL 1

35 SIT UPS

15/12 CALORIE ROW

200M RUN

15/12 CALORIE ROW

35 SIT UPS

score = time (including rest)

Accessory Work

Metcon (No Measure)

3 SETS

10 SINGLE DB ROW – RIGHT

50′ SINGLE DB FARMER CARRY – RIGHT

10 SINGLE DB ROW – LEFT

50′ SINGLE DB FARMER CARRY – LEFT