Thursday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

2:00 CARDIO

…INTO…

LINE DRILLS (LED BY COACH)

Metcon

Metcon (Time)

“PREPARE TO SWEAT”

PARTITION HOWEVER (CAP @ 30)

1600M RUN

100 BURPEES

CALORIES*

RX

CALORIES:

100/80 ASSAULT BIKE

120/100 C2 MACHINES

SCALED

1000M RUN

75 BURPEES OR UP/DOWNS

CALORIES:

70/50 ASSAULT BIKE

85/65 C2 MACHINES

Core Ca$hout

Metcon (Checkmark)

2 SETS

20 KB/DB FRONT RACK MARCHING STEPS

20 HEEL TOUCHES

10 HOLLOW ROCKS

10 LEG RAISES