15
Sep
Thursday
Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
2:00 CARDIO
…INTO…
LINE DRILLS (LED BY COACH)
Metcon
Metcon (Time)
“PREPARE TO SWEAT”
PARTITION HOWEVER (CAP @ 30)
1600M RUN
100 BURPEES
CALORIES*
RX
CALORIES:
100/80 ASSAULT BIKE
120/100 C2 MACHINES
SCALED
1000M RUN
75 BURPEES OR UP/DOWNS
CALORIES:
70/50 ASSAULT BIKE
85/65 C2 MACHINES
Core Ca$hout
Metcon (Checkmark)
2 SETS
20 KB/DB FRONT RACK MARCHING STEPS
20 HEEL TOUCHES
10 HOLLOW ROCKS
10 LEG RAISES