Thursday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

:30 ON/:15 OFF X 9 (3X @ EACH)

1. CARDIO OF CHOICE

2. UP/DOWNS

3. BOX STEP UPS

Metcon

Metcon (AMRAP – Reps)

“WOLVERINE”

EVERY 3:30 X 4 ROUNDS

30/24 CALORIE ASSAULT BIKE

MAX BOX STEP UPS

REST 1:00 B/T ROUNDS

SCORE = TOTAL BOX STEP UPS

LEVEL 3

WEIGHT VEST

LEVEL 2

WEIGHT VEST

LEVEL 1

BODYWEIGHT

*MACHINE SUBS*

42/38 CALORIE ROW/SKI/C2 BIKE

score = total box step ups

Core Ca$hout

Metcon (Checkmark)

10 DOUBLE KB FRONT RACK BOX STEP UPS (5/5)

100′ FARMER CARRY

10 HEAVY KB/DB SWINGS (RUSSIAN)