CrossFit Peak Dynamics – Group Class

Part A.

Back Squat (5×5)

Rest at least 2 min between sets. All sets at 65-70% (not super heavy, smooth sets)

Performance

Metcon (Time)

8 Rounds:

15 Wallball

1 Rope Climb

100m Run

RX: 20/14

RX+ 10 reps at 30/20

Fitness (alternative to Performance)

Metcon (Time)

4 Rounds:

10 KB Goblet Squats

150m Ski

10 KB Goblet Squats

100m Run