Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

ON A 5:00 CLOCK

2:00 CARDIO

…INTO…

LINE DRILLS

Metcon

Metcon (6 Rounds for time)

“CORN MAZE”

EMOM X 30 (6 ROUNDS)

1.15 BOX JUMP OVERS

2. CARDIO**

3. REST

4. 200M RUN (SPRINT)

5. REST

*************

CARDIO OPTIONS:

15/12 CALORIE ROW/SKI/C2 BIKE

12/9 CALORIE ASSAULT BIKE

*TO BE DONE IN :50*

RX+

18 BOX JUMP OVERS

20/15 CALORIE ROW

14/11 CALORIE ASSAULT BIKE

LEVEL 3

AS WRITTEN

LEVEL 2

150M RUN

LEVEL 1

100M RUN

score = 200m run times

Core Ca$hout

Metcon (Checkmark)

CORE CA$HOUT

:30 ON/ :15 OFF X 9 (3X @ EACH)

-FLUTTER KICKS

-LEG RAISES

-HEEL TOUCHES