Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

3 SETS

8 SCORPION STRETCH (4/4)

8 TABLETOP BRIDGES

10 BANDED PULL APARTS

10/8 CALORIE ROW/SKI/C2BIKE

Metcon

“HIBB” High Intensity Body Building (Weight)

EMOM X 24 (4 ROUNDS)

1. 12 BENCH PRESS

2. REST

3. 15/12 CALORIE ROW

4. 15 HAND RELEASE PUSH UPS

5. 9 STRICT PULL UPS

6. REST

GOAL = COMPLETION

LEVEL 3

135/85#

LEVEL 2

95/65#

12/9 CALORIE ROW

BANDED PULL UPS

LEVEL 1

45/35# OR PLATE PRESSES X 18 REPS

9/6 CALORIE ROW

12 RING ROWS

score = weight benched

Cardio Ca$hout

“Just a light finisher” (2 Rounds for time)

2 SETS

1K ROW/SKI OR 2K C2 BIKE

REST 1:1