Thursday

Peak 180 – Group Class

Part A.

Metcon (No Measure)

5 Sets:

5 Deadlifts

Right into….

50′ DB Shoulder Rack Walking Lunge (50/35)

RX:

Sets 1/2: 185/125

Sets 3/4: 225/155

Sets 5/6: 275/185
We did something similar a month ago with dumbell DL’s right into Lunges. A little diffrent w/ the Barbell but same concept.

Performance

Metcon (Time)

150 Double Under “Buy In”

40 Wallball (20/14)

30 DB Power Cleans (50/35)

20 khspu

75 Double Unders

RX+ 30/20 Wallball