Peak 180 – Group Class
Part A.
Metcon (No Measure)
5 Sets:
5 Deadlifts
Right into….
50′ DB Shoulder Rack Walking Lunge (50/35)
RX:
Sets 1/2: 185/125
Sets 3/4: 225/155
Sets 5/6: 275/185
We did something similar a month ago with dumbell DL’s right into Lunges. A little diffrent w/ the Barbell but same concept.
Performance
Metcon (Time)
150 Double Under “Buy In”
40 Wallball (20/14)
30 DB Power Cleans (50/35)
20 khspu
75 Double Unders
RX+ 30/20 Wallball