CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

EMOM x 24

1) 15/12 Cal Bike

2) Max Back Squats (135/95)

3) Rest

4) 15/12 Cal Ski

5) Max Bench Press (135/75)

6) Rest

Metcon

Metcon (Time)

100 Russian Twists (15/10lb plate)

into…..

2 Rounds of:

0:30 Right Side Plank

0:30 Left Side Plank

R+L = 2 reps