CrossFit Peak Dynamics – Group Class

Part A.

Metcon (No Measure)

min 0:00 – 15:00

5 Sets:

20 Unbroken DB Deadlifts into 50’ Walking DB Lunge

Rest 2 min

(50/35)

Performance

Metcon (3 Rounds for reps)

4 min AMRAP:

25/20 Cal “Buy-in”

Max Reps

12 Slamball

12 Sit-ups

(40/30)

Rest 4 min….

4 min AMRAP

35 Weighted Box Step-up “Buy-in”

Max DB Snatch

(50/35)

Rest 4 min….

4 min AMRAP:

80 KB Swings (53/35)

Max Cal Ski

*Each AMRAP is done only once
Goal of each is to go all out since you are resting 4 min between each. 100% effort on each….earn your rest!