CrossFit Peak Dynamics – Group Class
Part A.
Metcon (No Measure)
min 0:00 – 15:00
5 Sets:
20 Unbroken DB Deadlifts into 50’ Walking DB Lunge
Rest 2 min
(50/35)
Performance
Metcon (3 Rounds for reps)
4 min AMRAP:
25/20 Cal “Buy-in”
Max Reps
12 Slamball
12 Sit-ups
(40/30)
Rest 4 min….
4 min AMRAP
35 Weighted Box Step-up “Buy-in”
Max DB Snatch
(50/35)
Rest 4 min….
4 min AMRAP:
80 KB Swings (53/35)
Max Cal Ski
*Each AMRAP is done only once
Goal of each is to go all out since you are resting 4 min between each. 100% effort on each….earn your rest!