CrossFit Peak Dynamics – Group Class

Performance

Metcon (5 Rounds for time)

Every 4 min x 5 Rounds

Bike 12/8 Cal (or 30 sec max)

8 Bar Facing Burpees

8 Deadlifts (185/135)

8 Box Jump Overs (24/20)

*Record each round for time. Earn some rest!
Weight on the deadlift is moderate today to avoid any soreness. Normally this would be at least 225/155, but with Murph around the corner want to avoid hitting legs to hard.

Accessory Work

Metcon (No Measure)

3-4 Sets of:

10 Parallette Pass Throughs

right into…

20 sec L-Sit Hold (accumulate if you need to break)

right into…

:30 Plank Right Side

:30 Plank Left Side

Rest as needed. Move through fatigue so it’s tough, don’t rest between each transition.