CrossFit Peak Dynamics – Group Class
Performance
Metcon (5 Rounds for time)
Every 4 min x 5 Rounds
Bike 12/8 Cal (or 30 sec max)
8 Bar Facing Burpees
8 Deadlifts (185/135)
8 Box Jump Overs (24/20)
*Record each round for time. Earn some rest!
Weight on the deadlift is moderate today to avoid any soreness. Normally this would be at least 225/155, but with Murph around the corner want to avoid hitting legs to hard.
Accessory Work
Metcon (No Measure)
3-4 Sets of:
10 Parallette Pass Throughs
right into…
20 sec L-Sit Hold (accumulate if you need to break)
right into…
:30 Plank Right Side
:30 Plank Left Side
Rest as needed. Move through fatigue so it’s tough, don’t rest between each transition.