Thursday

5
Jun

Thursday

CrossFit Peak Dynamics – Group Class

Performance

Metcon (Weight)

20min running clock…

Run 400m

8 Thrusters (135/95)

Run 400m

6 Thrusters (155/105)

Run 400m

4 Thrusters (185/125)

Run 400m

2 Thrusters (205/145)

Run 400m

Find a 1RM in the remaining time

Scaled:

75/55, 95/65, 115/75, 135/95

Fitness (alternative to Performance)

Metcon (Time)

20 min to complete:

5 Rounds of:

200m Run

12 American Swings

Right into….

2 Rounds of:

25 Slamball

15 Burpees

“Cash Out”

Metcon (No Measure)

3 Rounds of:

10-15 DB Hip Thrusts (70/40)

Right into….

10-15 KB Split Squats per leg (53/35)

Rest at least 2 min between sets
https://www.youtube.com/watch?v=p5GrSyazK-U

https://www.youtube.com/watch?v=zWDaU3KIKQ4