Thursday

Peak 180 – Group Class

Part A.

Metcon (Weight)

Complete 5 Sets of:

10 Back Rack Reverse Lunges

*5 Weighted Chin-ups in between sets

Scale:

Lunges w/ KB Reverse Lunge

Scale:

Chin-ups w/ banded chin-ups
Try and make these lunges tough on the last two sets, as long as you feel comfortable with the movement. Rest 90-120 seconds between sets.

Performance

Metcon (Time)

15-12-9 reps of:

Lateral Burpees over Bar

Deadlift(225/155)

right into…

12-9-6 reps of:

Deadlift (275/185)

Handstand Push-ups

*Scale:

Deadlift 185/125

Handstand Push-ups for:

-4-3-2 Wallwalks

-Box HSPU

-24-18-12 Push-ups