Peak 180 – Group Class

Weightlifting

Snatch (5×2)

Perform a set about every 2 minutes. Don’t rush and if you go light, take advantage and grab a coach to go over technique. Build to a heavy 2 rep Snatch (Power or Squat), reset after each rep.

Performance

Metcon (AMRAP – Reps)

12 min AMRAP:

10 Overhead Squats

10 Toes to Bar

10/7 Cal Row

RX: 95/65

Scale:

10 DB Squats

8 Slamball

10/7 Cal Row

Fitness (alternative to Performance)

Metcon (No Measure)

12 min EMOM

Min 1) 10/7 Cal Bike (Sprint)

Min 2) 10 Slamball

Min 3) 0:45 Plank