Thursday

Peak 180 – Group Class

Weightlifting

Metcon (Weight)

7 Sets of:

1 Hip Snatch

2 Hang Snatch (above the knee)
Hip Snatch to focus on extension and tunrover. Above the knee to focus on staying over the bar and being patient.

Performance

Metcon (Time)

4 Rounds of:

6 Hang Power Snatch (115/75)

12 Bar Facing Burpees

*Try to go unbroken on the snatch component
If we can make room with the barbells we will keep it BFB, otherwise they will be lateral

Fitness (alternative to Performance)

Metcon (Time)

21-15-9

Cal Ski

42-30-18

DB Alt Hang Power Snatch (35/25)

“Cash Out”

Metcon (No Measure)

Complete 4 Rounds:

30 Russian Twist (25/15lb plate)

right into…

0:30 Parallete L-Sit or Hollow Hold

Rest 1:00