Peak 180 – Group Class
Weightlifting
Metcon (Weight)
5 Sets:
2 Power Cleans
1 Jerk (Split or Push Jerk)
*Building each round
Start the working sets at a moderate weight you can build off of.
Performance
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
7 Power Cleans
7 Shoulder to Overhead
7 Toes to Bar
RX: 155/105
Fitness (alternative to Performance)
Metcon (AMRAP – Reps)
EMOM x 9 min:
min 1) Max Cal Row
min 2) Alternating Max DB Clean and Jerks (50/35)
min 3) Max Sit-ups (weighted)