Peak 180 – Group Class

Weightlifting

Metcon (Weight)

5 Sets:

2 Power Cleans

1 Jerk (Split or Push Jerk)

*Building each round
Start the working sets at a moderate weight you can build off of.

Performance

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

7 Power Cleans

7 Shoulder to Overhead

7 Toes to Bar

RX: 155/105

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

EMOM x 9 min:

min 1) Max Cal Row

min 2) Alternating Max DB Clean and Jerks (50/35)

min 3) Max Sit-ups (weighted)