CrossFit Peak Dynamics – Group Class
Metcon
Metcon (No Measure)
EMOM x 30 min
1) 12/10 Cal Row
2) 40′ HS Walk or 3 Wallwalks
3) 12/10 Cal Run (Air Runner)
4) 12 KB Deadlifts
5) 0:30 L-Sit Hold
6) Rest
EMOM x 30 min
1) 12/10 Cal Row
2) 40′ HS Walk or 3 Wallwalks
3) 12/10 Cal Run (Air Runner)
4) 12 KB Deadlifts
5) 0:30 L-Sit Hold
6) Rest