CrossFit Peak Dynamics – Group Class

Metcon

Metcon (No Measure)

EMOM x 30 min

1) 12/10 Cal Row

2) 40′ HS Walk or 3 Wallwalks

3) 12/10 Cal Run (Air Runner)

4) 12 KB Deadlifts

5) 0:30 L-Sit Hold

6) Rest