12 Dec /0 Comments/WOD Thursday CrossFit Peak Dynamics – Group Class Metcon Metcon (No Measure) EMOM x 30 min 1) 12/10 Cal Row 2) 40′ HS Walk or 3 Wallwalks 3) 12/10 Cal Run (Air Runner) 4) 12 KB Deadlifts 5) 0:30 L-Sit Hold 6) Rest