Peak 180 – Group Class

Weightlifting

Deadlift

Build to 65-70% then begin working sets. Perform small sets to build. You should be doing a set every 2 minutes.

Performance

Metcon (2 Rounds for reps)

5 min AMRAP:

20 Hang Power Cleans (95/65)

20 Abmat Sit-ups

Rest 3 min….

Repeat same 5 min AMRAP
Goal: Stay consistent!

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

100m Run

20 Swings

15 Sit-ups

10 Ring Rows