Peak 180 – Group Class
Weightlifting
Deadlift
Build to 65-70% then begin working sets. Perform small sets to build. You should be doing a set every 2 minutes.
Performance
Metcon (2 Rounds for reps)
5 min AMRAP:
20 Hang Power Cleans (95/65)
20 Abmat Sit-ups
Rest 3 min….
Repeat same 5 min AMRAP
Goal: Stay consistent!
Fitness (alternative to Performance)
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP:
100m Run
20 Swings
15 Sit-ups
10 Ring Rows