Thursday

14
Aug

Thursday

Peak 180 – Group Class

Weightlifting

Deadlift (5×5)

Perform all 5 working sets @75-80% of 1RM

*2 min rest between sets

Performance

Climb: Metcon (2 Rounds for reps)

Climb the ladder….

2-4-6-8-10…of

a) 6 min window

SDHP (95/65)

Cal Bike

*Transition fast!

Rest 5 min…

b) 6 min window

Devils Press (35/25)

Box Jump Overs (24/2)

RX+ 40/30