Peak 180 – Group Class

Weightlifting

Deadlift (5×4)

Each working set done at 80-85%

Performance

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

10 S2OH (155/105)

15 RKB Swings (53/35)

20 Air Squats

Goal: 5+ rounds

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

9 min AMRAP:

“Buy-in” 1,000m ROw

then….

Max Reps

25 Air Squats

25 DB Push Press (35/25)

10 H.R. Push-ups