Thursday

4
Sep

Thursday

Peak 180 – Group Class

Part A.

Metcon (No Measure)

E2MOM x 14 mon

5 Deadlift @ 60%

5 Strict HSPU

RX+ Deficit 4″/2″
Scale HSPU with:

-2 Wallwalks

-5-7 Strict DB Press

Performance

Metcon (Time)

5 Rounds (2 min per round):

10 Toes to Bar

10 Russian KB Swings

10 Thrusters (95/65)

*Record slowest round

*Earn rest between rounds

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Cal on Air Runner

10 DB Thrusters

10 DB Push Press