Peak 180 – Group Class
Part A.
Metcon (No Measure)
E2MOM x 14 mon
5 Deadlift @ 60%
5 Strict HSPU
RX+ Deficit 4″/2″
Scale HSPU with:
-2 Wallwalks
-5-7 Strict DB Press
Performance
Metcon (Time)
5 Rounds (2 min per round):
10 Toes to Bar
10 Russian KB Swings
10 Thrusters (95/65)
*Record slowest round
*Earn rest between rounds
Fitness (alternative to Performance)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Cal on Air Runner
10 DB Thrusters
10 DB Push Press