Peak 180 – Group Class
Almost every year the open ends with a Thruster workout. Let’s start building up our capacity with thrusters and attach them to some complex movement.
Part A.
Metcon (No Measure)
Thruster Ladder
EMOM x 10 min:
Min 1-3: 4 Thrusters (115/75)
Min 4-6: 3 Thrusters (135/95)
Min 7-8: 2 Thrusters (155/105)
Min 9-10: 1 Thruster (175/115)
Scale: Weight so you can gradually increase. Think ahead for your adjustments.
Performance
Metcon (Time)
30 Thrusters (75/55)
6 Ring or Bar Muscle Ups
20 Thrusters
6 Ring or Bar MU
10 Thrusters
6 Ring or BMU
*Scale w/ 12 Pull-ups or scale with sub for pull-up each round (i.e. ring rows or banded)