Peak 180 – Group Class

Almost every year the open ends with a Thruster workout. Let’s start building up our capacity with thrusters and attach them to some complex movement.

Part A.

Metcon (No Measure)

Thruster Ladder

EMOM x 10 min:

Min 1-3: 4 Thrusters (115/75)

Min 4-6: 3 Thrusters (135/95)

Min 7-8: 2 Thrusters (155/105)

Min 9-10: 1 Thruster (175/115)

Scale: Weight so you can gradually increase. Think ahead for your adjustments.


Metcon (Time)

30 Thrusters (75/55)

6 Ring or Bar Muscle Ups

20 Thrusters

6 Ring or Bar MU

10 Thrusters

6 Ring or BMU

*Scale w/ 12 Pull-ups or scale with sub for pull-up each round (i.e. ring rows or banded)