Peak 180 – Group Class

Weightlifting

Metcon (Weight)

Every 2 min x 5 Rds:

3 Squat C&J’s

*Building in weight each round.
Record final round

Performance

Metcon (Time)

21-15-9 reps

Deadlifts (225/155)

12-9-6

Bar Muscle Ups

*Scale w/ 155/105 and 15-12-9 Pull-ups

Fitness (alternative to Performance)

Metcon (Time)

21-15-9

Ski

DB or KB Deadlifts

Medball Sit-ups