Peak 180 – Group Class
Weightlifting
Metcon (Weight)
Every 2 min x 5 Rds:
3 Squat C&J’s
*Building in weight each round.
Record final round
Performance
Metcon (Time)
21-15-9 reps
Deadlifts (225/155)
12-9-6
Bar Muscle Ups
*Scale w/ 155/105 and 15-12-9 Pull-ups
Fitness (alternative to Performance)
Metcon (Time)
21-15-9
Ski
DB or KB Deadlifts
Medball Sit-ups