Peak 180 – Group Class
Weightlifting
Metcon (Weight)
EMOMx12
Perform 3 Hang Squat Cleans (above the knee) at 60% of max
*Do not drop bar between reps.
Performance
Metcon (Time)
2-4-6-8-10-8-6-4-2 reps of:
Thrusters (95/65)
Toes to Bar
Goal: Sub 10-11 min. Try to go unbroken throughout, good test for the open if you can hang on…
Fitness (alternative to Performance)
Metcon (AMRAP – Reps)
3 Rounds:
(0-2 min)
Row 500m
(2-3 min)
Max DB Thrusters (35/25)
(3-4 min)
Rest
If you can’t complete 500m under 2 min, scale to 425m