Peak 180 – Group Class

Weightlifting

Metcon (Weight)

EMOMx12

Perform 3 Hang Squat Cleans (above the knee) at 60% of max

*Do not drop bar between reps.

Performance

Metcon (Time)

2-4-6-8-10-8-6-4-2 reps of:

Thrusters (95/65)

Toes to Bar
Goal: Sub 10-11 min. Try to go unbroken throughout, good test for the open if you can hang on…

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

3 Rounds:

(0-2 min)

Row 500m

(2-3 min)

Max DB Thrusters (35/25)

(3-4 min)

Rest
If you can’t complete 500m under 2 min, scale to 425m