Thursday

2
Oct

Thursday

Peak 180 – Group Class

Reminder:
12:00PM Group Class tomorrow
6:00am Group Class Friday

Part A.

Metcon (No Measure)

EMOM x 12 min

Min 1) 4 Deadlift @ 60% of 1RM

Min 2) 25′ HSW unbroken

Scaled movements for the HSW will be on the board

Performance

Metcon (AMRAP – Reps)

7 min AMRAP:

15 Hang Power Snatch (75/55)

10 Toes to Bar

*Scale w/

-Hang Power Snatch or DB Snatch (Hang also an option)

-Knees to Elbow or Abmat Sit-ups
Good test of grip and midline. Try and hang on for larger sets of reps on each component.

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

7 min AMRAP:

150m Ski

10 DB Hang Power Snatch (40/30)

“Cash Out”

Metcon (No Measure)

4 min

40 sec Plank (elbows)

20 sec Hollow Hold

*alternating back and forth for the entire 4 minute period, quick transitions