Thursday

9
Oct

Thursday

Peak 180 – Group Class

24 Hours until the first workout announcement! Don’t forget to sign-up and get ready for Peak’s first ever Friday Night Lights for the Open!

https://games.crossfit.com

*If you are interested in watching the first announcement live, come by the gym tomorrow before 8pm.

Thursday workouts for the next few weeks are going to be designed to allow for individuals to attend class, but not feel too much fatigue leading into the Open workouts on Friday.

Part A.

Metcon (No Measure)

EMOM x 25 min

min 1) Double Front Rack :45 KB Hold (44/26)

min 2) 8 Ring Dips or Bench/Box Dips

min 3) 12 DB OH Lunges in-place (50/35)

min 4) 10 Russian KB Swings (53/35)

min 5) Rest

Metcon

Metcon (Time)

5 Rounds for time:

15 Air Squats

10 Push-ups

10 Pull-ups