CrossFit Peak Dynamics – Group Class

Performance

Metcon (10 Rounds for time)

E3MOM x 10 Rounds

10/8 Cal Bike

2 Rope Climbs

5 Deadlifts (225/155)

*Record time to complete every round. A Round should not take more than 2 minutes. Intensity should be high so scale to move. You can sub rope climbs with chin ups (5 reps) or walk outs (3 reps)

“Cash Out”

Metcon (No Measure)

3 Sets:

1 min on 1 min off of weighted planks (45/25)