CrossFit Peak Dynamics – Group Class
Performance
Metcon (10 Rounds for time)
E3MOM x 10 Rounds
10/8 Cal Bike
2 Rope Climbs
5 Deadlifts (225/155)
*Record time to complete every round. A Round should not take more than 2 minutes. Intensity should be high so scale to move. You can sub rope climbs with chin ups (5 reps) or walk outs (3 reps)
“Cash Out”
Metcon (No Measure)
3 Sets:
1 min on 1 min off of weighted planks (45/25)