Thursday

16
Oct

Thursday

Peak 180 – Group Class

20.2 announcement tomorrow at 8pm!

The WOD for Thursday is meant to be enough work to to keep everyone fresh for Friday

Part A.

Metcon (No Measure)

EMOM x 21 min

min 1) 0:20 HS Hold (free hold or against wall)

min 2) 100′ Farmers Carry (each arm)

min 3) 5 Single Arm KB Thrusters w/ 2 sec hold @ top

Part B

Metcon (Time)

10 Rounds

5 Lateral Burpees Over Box

7 Russian KB Swings (53/35)

RX+ 70/44