Peak 180 – Group Class
20.2 announcement tomorrow at 8pm!
The WOD for Thursday is meant to be enough work to to keep everyone fresh for Friday
Part A.
Metcon (No Measure)
EMOM x 21 min
min 1) 0:20 HS Hold (free hold or against wall)
min 2) 100′ Farmers Carry (each arm)
min 3) 5 Single Arm KB Thrusters w/ 2 sec hold @ top
Part B
Metcon (Time)
10 Rounds
5 Lateral Burpees Over Box
7 Russian KB Swings (53/35)
RX+ 70/44