Thursday

30
Oct

Thursday

Peak 180 – Group Class

Put your best guess for 20.4 on the board. You guess the movements correctly, last chance for a spot in the Enderton Lifting Seminar on Nov 9th!

Examples: Box Jumps, Squat Cleans, Row

(Not an example: Run to Montauk for time, regardless of geogrpahical location)

Part A.

Metcon (Weight)

5 Sets:

5 Strict Press (building)

right into….

:20 L-Sit or Hollow Hold

Performance

Metcon (AMRAP – Reps)

7 min AMRAP:

8 Medball Cleans (20/14)

10 khspu or H.R. Push ups

12 Toes to Bar

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

8/6 Cal Ski

8 DB Deadlifts

6 DB Hang Cleans

4 DB S2OH