Peak 180 – Group Class

Part A.

Metcon (Weight)

Bench Press

5 Sets of 3 reps

(Building each set)

*After each set, performa :30 plank

Performance

Metcon (Time)

5 Rounds:

10 DB Thrusters (50/35)

10 Box Jump Overs (24/20)

30 Abmat Sit-ups

Fitness (alternative to Performance)

Metcon (Time)

5 Rounds

10/8 Cal Bike

16 Jumping Lunges

6 Burpees

8 KB Goblet Squats